Class Descriptions
Alchemy Flow™ Release
A specially curated sequence to release stuck emotions from the body combining yoga asana, breath, and somatic release practices.
Prior yoga experience recommended, but not required.
Alchemy Flow™ Foundations
This class is designed for complete beginners new to yoga. In this class you will learn the most common sequences and practice proper alignment to get you ready for more advanced and flow classes.
Alchemy Flow™ Balance
A slow and mindful sequence of qi gong, asana, breath, and embodiment practices to reconnect you to your sensual self and balance your masculine and feminine energy.
Alchemy Flow™ Restore
A reiki-infused yin yoga class for integration and restoration.
Alchemy Flow™ Awaken
A high energy somatic dance fitness class to unleash your primal power
Eros Flow
Erotic and sensual movement and somatic practices to increase your capacity for arousal and sensation.
Woke Pussy™ Twerkout
A little bit fitness, a little bit fun.
Woke Pussy™ Beginner Heels Technique
Heels class for complete beginners. Learn how to do sensual dance moves in heels.
Woke Pussy™ Intermediate Heels
Heels class with choreography.
Vinyasa Flow
A classic yoga class connecting movement to breath.
RnBreathe
A sensual vinyasa flow to the sooth sounds of RnB.
Art & Breathe
A gentles vinyasa flow followed by a therapeutic art meditation.
